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🌿 Spring is a time of renewal… a chance to reset, refresh, and reconnect.
I’m excited to be guest teaching a Qigong class at Soul Restoration, where we’ll focus on aligning our body, mind, and emotions with the energy of the spring season 🌱
Through gentle, flowing movements and breathwork, you’ll be guided to:
• support mobility and balance
• release built-up tension
• calm the nervous system
• quiet the “monkey mind” and soften overthinking
• and cultivate a deeper sense of inner peace and vitality
This practice is simple, accessible, and open to all levels… whether you’re new or returning.
đź—“ Monday, May 11th
🕡 6:30 pm
đź’˛ $20
Come as you are… and step into the season feeling more open, relaxed, and connected.