Services
I offer virtual and in-person lessons around Qigong, B.A.S.I.C.S.+, and Pickleball Warm-ups
Image by Cyndi Bemel
Membership Circle
• Weekly live Zoom classes on Wednesdays at 8am PST
• On the fourth Wednesday of each month, class is held at 4pm PST for an evening wind-down
• A growing library of full and short classes available 24/7
Private Lessons (1:1)
Online via Zoom or
In-person in Los Angeles / Orange County area.
Can be structured as single sessions or packages.
Group Lessons / Parties
Small groups or private parties, e.g., corporate wellness, birthday wellness events, girls’ night. Qigong on the beach or under the trees, etc
Can include thematic classes like “Stress Relief Qigong” ,” Seasonal Qigong,” “Qigong for better sleep” etc.
Pickleball group warm-ups
Grab a few friends and meet me on the court for a fun, effective full-body warm-up designed specifically for pickleball players.
Using my B.A.S.I.C.S.+ method, we’ll prepare your entire body to move better, improve balance, and reduce the risk of injury so you can stay strong and stay in the game.
Designed with pickleball in mind and beneficial for tennis and other recreational sports, these warm-ups support mobility, coordination, and overall performance.
In person, on the court (L.A./OC/Pasadena areas) Also available in my library
Group Coaching
A structured program for 2 or more people over several weeks zoom or in-person.
Can combine Qigong, mindset, lifestyle strategies, and short term Elimination Diet support
Weekly community classes
In Person Classes in the Pasadena/Burbank Area of CA.
B.A.S.I.C.S.+ Every Tuesday 12:30-1:45
Qigong Every Thursday Evening 5:30-6:30
