Services
I offer virtual and in-person lessons around Qigong, B.A.S.I.C.S.+, and Pickleball Warm-ups
Image by Cyndi Bemel
Membership Circle
Access to weekly live zoom classes
A growing Library of full and short classes
Guided Healing Meditations.
Private Lessons (1:1)
Online via Zoom or
In-person in Los Angeles / Orange County area.
Can be structured as single sessions or packages.
Group Lessons / Parties
Small groups or private parties, e.g., corporate wellness, birthday wellness events, girls’ night. Qigong on the beach or under the trees, etc
Can include thematic classes like “Stress Relief Qigong” ,” Seasonal Qigong,” “Qigong for better sleep” etc.
Pickleball group warm-ups
FULL BODY B.A.S.I.C.S.+ Warm-Ups to boost mobility, balance, injury prevention, and overall performance.
In person, on the court
Group Coaching
A structured program for 2 or more people over several weeks zoom or in-person.
Can combine Qigong, mindset, lifestyle strategies, and short term Elimination Diet support
Weekly community classes
In Person Classes in the Pasadena/Burbank Area of CA.
B.A.S.I.C.S.+ Every Tuesday 12:30-1:45
Qigong Every Thursday Evening 5:30-6:30
