What if one hour could help you breathe deeper, feel lighter, and reconnect with your heart?

Together we'll explore gentle movement and breath practices that may help support cardiovascular health while also supporting the respiratory, immune, and nervous systems. We'll work to release stress, breathe deeper, lighten the heart, and cultivate more joy, peace, and calm.

Attend one, two, or all three classes. Some movements will repeat for learning and familiarity, while each class will also include new movements and practices, making every session a unique experience.

No experience necessary

June 20, July 11 & August 1
11:30 AM - 12:30 PM

$33 per class
$30 for Greenheart and Twin Oaks Circle Members